Antioxidant
Bowl #1
A healthy, tasty, and hearty bowl full of antioxidant and nutrient rich foods, that will leave you satisfied. This bowl, chef curated and prepared to be served cold, features chickpeas, quinoa, blueberries, mango, carrots, broccoli sprouts, kale, flax seeds, and a side of freshly made citrus vinaigrette dressing. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
603
Fiber 25.00 gm (67.06%)
Macronutrients
Protein 22.36 gm (14.10%)
Fat 15.32 gm (21.73%)
Carbs 101.78 gm (64.17%)
Percent of Daily Goals
22.64%
Calories - 603/2662.93 kcal
11.2%
Protein - 22.36/199.72 gm
12.94%
Fat - 15.32/118.35 gm
50.96%
Carbs - 101.78/199.72 gm
67.06%
Fiber - 25.00/37.28 gm
Quinoa
Kale
Broccoli Sprouts
Carrots - thinly sliced
Chickpeas
Blueberries
Mango
Flax seed
Citrus Vinaigrette
0%
Vitamin B12 - 0/2.4 mcg
0%
Vitamin D - 0/20 mcg
27.75%
Niacin - 4.44/16 mg
28.53%
Vitamin E - 4.28/15 mg
42.31%
Riboflavin - 0.55/1.3 mg
50.59%
Vitamin B6 - 0.86/1.7 mg
62.5%
Thiamin - 0.75/1.2 mg
88.2%
Folate - 352.79/400 mcg
126.51%
Vitamin A, RAE - 1138.55/900 mcg
171.67%
Vitamin C - 154.50/90 mg
190.19%
Vitamin K - 228.23/120 mcg
20.84%
Calcium - 270.91/1300 mg
26.55%
Selenium - 14.60/55 mcg
33.99%
Potassium - 1597.30/4700 mg
40.28%
Iron - 7.25/18 mg
40.55%
Zinc - 4.46/11 mg
47.26%
Phosphorus - 590.78/1250 mg
58.83%
Magnesium - 247.10/420 mg
113.33%
Copper - 1.02/0.9 mg
0.02%
Lycopene - 3.68/15000 mcg
2.67%
Cryptoxanthin, Beta - 26.72/1000 mcg
33.99%
Lutein + Zeaxanthin - 3399.34/10000 mcg
76.41%
Carotene, Alpha - 4202.72/5500 mcg
115.58%
Carotene, Beta - 11557.72/10000 mcg
Antioxidant Bowl #2
Another healthy, tasty, and hearty bowl full of antioxidant and nutrient rich foods, that will leave you satisfied. This bowl, chef curated and prepared to be served cold, features edamame, quinoa, tomatoes, spinach, red cabbage, cucumber, Kalamata olives, arugula, almonds, and a side of freshly made apple vinaigrette. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
595
Fiber 15.54 gm (41.68%)
Macronutrients
Protein 22.95 gm (14.58%)
Fat 31.24 gm (44.68%)
Carbs 64.09 gm (40.74%)
Percent of Daily Goals
22.34%
Calories - 595/2662.93 kcal
11.49%
Protein - 22.95/199.72 gm
26.4%
Fat - 31.24/118.35 gm
32.09%
Carbs - 64.09/199.72 gm
41.68%
Fiber - 15.54/37.28 gm
Apple Vinaigrette
Quinoa
Toasted Almonds - thinly sliced
Edamame
Red cabbage - thinly sliced
Cherry Tomato
Cucumber
Kalamata olives
Arugula
Baby Spinach
0%
Vitamin B12 - 0/2.4 mcg
0%
Vitamin D - 0/20 mcg
20.06%
Niacin - 3.21/16 mg
39.17%
Thiamin - 0.47/1.2 mg
41.18%
Vitamin B6 - 0.70/1.7 mg
41.4%
Vitamin A, RAE - 372.62/900 mcg
50%
Riboflavin - 0.65/1.3 mg
58.13%
Vitamin E - 8.72/15 mg
99.88%
Vitamin C - 89.89/90 mg
109.19%
Folate - 436.75/400 mcg
285.08%
Vitamin K - 342.10/120 mcg
12.35%
Selenium - 6.79/55 mcg
23.44%
Calcium - 304.75/1300 mg
34.56%
Potassium - 1624.20/4700 mg
36.18%
Zinc - 3.98/11 mg
40.22%
Phosphorus - 502.79/1250 mg
61.6%
Magnesium - 258.74/420 mg
62.78%
Iron - 11.30/18 mg
114.44%
Copper - 1.03/0.9 mg
1.89%
Carotene, Alpha - 104.11/5500 mcg
3.98%
Cryptoxanthin, Beta - 39.77/1000 mcg
15.56%
Lycopene - 2333.70/15000 mcg
42.98%
Carotene, Beta - 4298.31/10000 mcg
85.62%
Lutein + Zeaxanthin - 8561.58/10000 mcg
Super Food
Bowl #1
These foods get their Super name from being loaded with nutrients, fiber, minerals, and phytochemicals. This bowl, chef curated and prepared to be served hot, features quinoa, roasted Brussels sprouts, roasted carrots, black beans, roasted mushrooms, sunflower seeds, and a side of freshly made oregano dressing. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
581
Fiber 20.42 gm (54.77%)
Macronutrients
Protein 22.52 gm (14.89%)
Fat 23.94 gm (35.62%)
Carbs 74.84 gm (49.49%)
Percent of Daily Goals
21.82%
Calories - 581/2662.93 kcal
11.28%
Protein - 22.52/199.72 gm
20.23%
Fat - 23.94/118.35 gm
37.47%
Carbs - 74.84/199.72 gm
54.77%
Fiber - 20.42/37.28 gm
Quinoa
Roasted Carrots
Roasted Brussels Sprouts
Roasted Mushrooms
Black beans
Sunflower seeds (plain, unsalted)
Oregano Dressing
0.7%
Vitamin D - 0.14/20 mcg
1.25%
Vitamin B12 - 0.03/2.4 mcg
39.69%
Niacin - 6.35/16 mg
46.47%
Vitamin B6 - 0.79/1.7 mg
50.77%
Riboflavin - 0.66/1.3 mg
51.67%
Thiamin - 0.62/1.2 mg
57.47%
Vitamin E - 8.62/15 mg
75.27%
Folate - 301.08/400 mcg
97.8%
Vitamin C - 88.02/90 mg
115.14%
Vitamin A, RAE - 1036.28/900 mcg
158.08%
Vitamin K - 189.70/120 mcg
10.82%
Calcium - 140.62/1300 mg
34.81%
Potassium - 1635.94/4700 mg
35.33%
Iron - 6.36/18 mg
38%
Zinc - 4.18/11 mg
44.78%
Selenium - 24.63/55 mcg
48.64%
Magnesium - 204.29/420 mg
51.99%
Phosphorus - 649.92/1250 mg
115.56%
Copper - 1.04/0.9 mg
0.01%
Lycopene - 1.2/15000 mcg
0.1%
Cryptoxanthin, Beta - 1.02/1000 mcg
18.08%
Lutein + Zeaxanthin - 1807.75/10000 mcg
75.96%
Carotene, Alpha - 4177.85/5500 mcg
103.52%
Carotene, Beta - 10352.08/10000 mcg
Super Food
Bowl #2
These foods get their Super name from being loaded with nutrients, fiber, minerals, and phytochemicals. This bowl, chef curated and prepared to be served hot, features Gigante beans, quinoa, roasted broccolini, grilled Japanese eggplant, grilled zucchini, slow baked tomatoes, roasted red peppers, roasted cauliflower, and a side of freshly made oregano dressing. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
524
Fiber 21.13 gm (56.68%)
Macronutrients
Protein 23.30 gm (16.89%)
Fat 14.56 gm (23.74%)
Carbs 81.91 gm (59.37%)
Percent of Daily Goals
19.68%
Calories - 524/2662.93 kcal
11.67%
Protein - 23.30/199.72 gm
12.3%
Fat - 14.56/118.35 gm
41.01%
Carbs - 81.91/199.72 gm
56.68%
Fiber - 21.13/37.28 gm
Roasted Cauliflower
Quinoa
Gigante beans
Grilled Japanese eggplant
Grilled Zucchini
Roasted Broccolini
Roasted Red Peppers
Slow baked Tomatoes
Oregano Dressing
0%
Vitamin B12 - 0/2.4 mcg
0%
Vitamin D - 0/20 mcg
27.88%
Niacin - 4.46/16 mg
29.6%
Vitamin A, RAE - 266.40/900 mcg
43.47%
Vitamin E - 6.52/15 mg
45%
Thiamin - 0.54/1.2 mg
46.15%
Riboflavin - 0.60/1.3 mg
74.71%
Vitamin B6 - 1.27/1.7 mg
86.77%
Folate - 347.09/400 mcg
116.14%
Vitamin K - 139.37/120 mcg
331.14%
Vitamin C - 298.03/90 mg
15.98%
Selenium - 8.79/55 mcg
16.87%
Calcium - 219.31/1300 mg
38.82%
Zinc - 4.27/11 mg
41.88%
Phosphorus - 523.53/1250 mg
43.5%
Iron - 7.83/18 mg
49.18%
Potassium - 2311.36/4700 mg
55.25%
Magnesium - 232.04/420 mg
87.78%
Copper - 0.79/0.9 mg
2.46%
Carotene, Alpha - 135.53/5500 mcg
15.44%
Lycopene - 2315.70/15000 mcg
26.97%
Carotene, Beta - 2697.22/10000 mcg
39.74%
Lutein + Zeaxanthin - 3973.56/10000 mcg
54.71%
Cryptoxanthin, Beta - 547.13/1000 mcg
Apricot BBQ
Glazed Chicken
Our chickens are Certified Humane raised on small family farms in Pennsylvania on a 100% vegetarian diet and are never given antibiotics, hormones, or growth drugs. You will taste the difference! This meal, chef curated and prepared to be served hot, features grilled, boneless, skinless chicken thigh, roasted red peppers, sweet potato puree, roasted Brussels sprouts, roasted cauliflower, and an Apricot BBQ glaze. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
582
Fiber 14.87 gm (39.89%)
Macronutrients
Protein 34.19 gm (22.73%)
Fat 14.42 gm (21.57%)
Carbs 83.82 gm (55.71%)
Percent of Daily Goals
21.86%
Calories - 582/2662.93 kcal
17.12%
Protein - 34.19/199.72 gm
12.18%
Fat - 14.42/118.35 gm
41.97%
Carbs - 83.82/199.72 gm
39.89%
Fiber - 14.87/37.28 gm
Grilled Chicken Thigh, boneless, skinless
Sweet Potato Puree - chef prepared
Roasted Red Peppers
Roasted Cauliflower
Roasted Brussels Sprouts
Apricot BBQ Glaze - chef prepared
1%
Vitamin D - 0.2/20 mcg
17.08%
Vitamin B12 - 0.41/2.4 mcg
40%
Thiamin - 0.48/1.2 mg
40.67%
Vitamin E - 6.10/15 mg
45.38%
Riboflavin - 0.59/1.3 mg
46.54%
Folate - 186.14/400 mcg
61.63%
Niacin - 9.86/16 mg
94.12%
Vitamin B6 - 1.60/1.7 mg
164.33%
Vitamin K - 197.20/120 mcg
246.29%
Vitamin A, RAE - 2216.61/900 mcg
325.28%
Vitamin C - 292.75/90 mg
11.67%
Calcium - 151.72/1300 mg
29.07%
Magnesium - 122.10/420 mg
29.17%
Iron - 5.25/18 mg
30.82%
Zinc - 3.39/11 mg
36.2%
Phosphorus - 452.44/1250 mg
39.06%
Potassium - 1835.71/4700 mg
50%
Copper - 0.45/0.9 mg
52.98%
Selenium - 29.14/55 mcg
0%
Lycopene - 0/15000 mcg
0.59%
Carotene, Alpha - 32.65/5500 mcg
15.14%
Lutein + Zeaxanthin - 1513.81/10000 mcg
57.36%
Cryptoxanthin, Beta - 573.62/1000 mcg
260.32%
Carotene, Beta - 26031.91/10000 mcg
Blackened
Salmon
Our Sustainably Harvested, 100% Wild-Caught Alaskan Sockeye Salmon is supplied by a family fishing company that has three generations working in the company. Our 100% Wild-Caught Alaskan Sockeye Salmon never receive antibiotics as opposed to most farmed salmon. This meal, chef curated and prepared to be served hot, features blackened 100% Wild- Caught Alaskan Sockeye Salmon, roasted carrots, roasted broccolini and steakhouse potatoes. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
474
Fiber 8.57 gm (22.99%)
Macronutrients
Protein 50.84 gm (42.72%)
Fat 10.22 gm (19.32%)
Carbs 45.17 gm (37.96%)
Percent of Daily Goals
17.8%
Calories - 474/2662.93 kcal
25.46%
Protein - 50.84/199.72 gm
8.64%
Fat - 10.22/118.35 gm
22.62%
Carbs - 45.17/199.72 gm
22.99%
Fiber - 8.57/37.28 gm
Blackened, 100% Wild-Caught Alaskan Sockeye Salmon
Steakhouse Potato
Roasted Carrots
Roasted Broccolini
Blackened Seasoning
16.07%
Vitamin E - 2.41/15 mg
31.11%
Folate - 124.42/400 mcg
31.67%
Thiamin - 0.38/1.2 mg
34.62%
Riboflavin - 0.45/1.3 mg
92.28%
Vitamin K - 110.74/120 mcg
112.06%
Vitamin C - 100.85/90 mg
112.35%
Vitamin B6 - 1.91/1.7 mg
116.5%
Vitamin D - 23.30/20 mcg
122.14%
Vitamin A, RAE - 1099.24/900 mcg
124.13%
Niacin - 19.86/16 mg
332.92%
Vitamin B12 - 7.99/2.4 mcg
9.05%
Calcium - 117.61/1300 mg
17.82%
Zinc - 1.96/11 mg
18.06%
Iron - 3.25/18 mg
30.4%
Magnesium - 127.66/420 mg
43.33%
Copper - 0.39/0.9 mg
45.73%
Potassium - 2149.17/4700 mg
60.22%
Phosphorus - 752.80/1250 mg
127.55%
Selenium - 70.15/55 mcg
0.01%
Lycopene - 1.2/15000 mcg
0.09%
Cryptoxanthin, Beta - 0.9/1000 mcg
16.09%
Lutein + Zeaxanthin - 1608.98/10000 mcg
76.27%
Carotene, Alpha - 4194.9/5500 mcg
102.75%
Carotene, Beta - 10274.72/10000 mcg
Classic
Meatballs
Our Oklahoma beef family farmer raises Animal Welfare Approved by a Greener World grassfed, grass finished beef that are never given antibiotics, hormones or steroids. You will taste the difference! This meal, chef curated and prepared to be served hot, features freshly made meatballs, whole wheat spaghetti, sauteed mushrooms, and a freshly made tomato sauce. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
532
Fiber 8.89 gm (23.85%)
Macronutrients
Protein 29.67 gm (21.47%)
Fat 22.22 gm (36.18%)
Carbs 58.52 gm (42.35%)
Percent of Daily Goals
19.98%
Calories - 532/2662.93 kcal
14.86%
Protein - 29.67/199.72 gm
18.77%
Fat - 22.22/118.35 gm
29.3%
Carbs - 58.52/199.72 gm
23.85%
Fiber - 8.89/37.28 gm
Whole wheat Spaghetti
Sauteed Mushrooms
Grassfed, Grass finished Beef Meatballs - chef prepared
Tomato Sauce - chef prepared
3.3%
Vitamin D - 0.66/20 mcg
11.27%
Vitamin E - 1.69/15 mg
13.85%
Vitamin A, RAE - 124.64/900 mcg
14.43%
Vitamin K - 17.31/120 mcg
23.8%
Folate - 95.21/400 mcg
29.79%
Vitamin C - 26.81/90 mg
36.67%
Thiamin - 0.44/1.2 mg
39.41%
Vitamin B6 - 0.67/1.7 mg
55.38%
Riboflavin - 0.72/1.3 mg
72.75%
Niacin - 11.64/16 mg
80%
Vitamin B12 - 1.92/2.4 mcg
8.1%
Calcium - 105.30/1300 mg
22.57%
Potassium - 1060.66/4700 mg
29.26%
Magnesium - 122.91/420 mg
29.67%
Iron - 5.34/18 mg
38.02%
Phosphorus - 475.24/1250 mg
56.45%
Zinc - 6.21/11 mg
81.11%
Copper - 0.73/0.9 mg
142.13%
Selenium - 78.17/55 mcg
0.22%
Cryptoxanthin, Beta - 2.17/1000 mcg
3.28%
Carotene, Alpha - 180.28/5500 mcg
4.53%
Lutein + Zeaxanthin - 453.41/10000 mcg
8.06%
Carotene, Beta - 806.21/10000 mcg
30.42%
Lycopene - 4563.31/15000 mcg
Grilled
Chicken
Our chickens are Certified Humane raised on small family farms in Pennsylvania on a 100% vegetarian diet and are never given antibiotics, hormones, or growth drugs. You will taste the difference! This meal, chef curated and prepared to be served hot, features grilled, boneless, skinless chicken breast - marinated in a freshly made oregano marinade, bulgur rice, chickpea, grilled asparagus, and grilled artichokes. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
576
Fiber 23.23 gm (62.31%)
Macronutrients
Protein 48.88 gm (32.76%)
Fat 13.82 gm (20.84%)
Carbs 69.21 gm (46.39%)
Percent of Daily Goals
21.63%
Calories - 576/2662.93 Kcal
24.47%
Protein - 48.88/199.72 gm
11.68%
Fat - 13.82/118.35 gm
34.65%
Carbs - 69.21/199.72 gm
62.31%
Fiber - 23.23/37.28 gm
Bulgur rice
Grilled Asparagus
Chickpeas
Grilled Artichokes
Grilled Chicken Breast, boneless, skinless
Oregano Marinade - chef prepared
0%
Vitamin D - 0/20 mcg
6.98%
Vitamin A, RAE - 62.78/900 mcg
7.5%
Vitamin B12 - 0.18/2.4 mcg
25.01%
Vitamin C - 22.51/90 mg
26%
Vitamin E - 3.90/15 mg
43.33%
Thiamin - 0.52/1.2 mg
47.69%
Riboflavin - 0.62/1.3 mg
72.29%
Vitamin K - 86.75/120 mcg
78.82%
Vitamin B6 - 1.34/1.7 mg
92.63%
Niacin - 14.82/16 mg
94.28%
Folate - 377.10/400 mcg
10.13%
Calcium - 131.74/1300 mg
30.34%
Potassium - 1425.77/4700 mg
38.55%
Zinc - 4.24/11 mg
44.39%
Iron - 7.99/18 mg
45.07%
Magnesium - 189.29/420 mg
48.6%
Phosphorus - 607.52/1250 mg
70.04%
Selenium - 38.52/55 mcg
100%
Copper - 0.90/0.9 mg
0%
Lycopene - 0/15000 mcg
0.1%
Cryptoxanthin, Beta - 1.02/1000 mcg
0.22%
Carotene, Alpha - 12.20/5500 mcg
6.34%
Carotene, Beta - 634.13/10000 mcg
17.13%
Lutein + Zeaxanthin - 1713.17/10000 mcg
Grilled
Salmon
Our Sustainably Harvested, 100% Wild-Caught Alaskan Sockeye Salmon is supplied by a family fishing company that has three generations working in the company. Our 100% Wild-Caught Alaskan Sockeye Salmon never receive antibiotics as opposed to most farmed salmon. This meal, chef curated and prepared to be served hot, features grilled 100% Wild- Caught Alaskan Sockeye Salmon, bulgur rice, grilled asparagus, Eggplant Caponata, tomato confit, and Kalamata olives. All our meals can be personalized to meet your specific health goals and preference – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
517
Fiber 10.30 gm (27.63%)
Macronutrients
Protein 51.15 gm (38.96%)
Fat 20.57 gm (35.25%)
Carbs 33.86 gm (25.79%)
Percent of Daily Goals
19.41%
Calories - 517/2662.93 kcal
25.61%
Protein - 51.15/199.72 gm
17.38%
Fat - 20.57/118.35 gm
16.95%
Carbs - 33.86/199.72 gm
27.63%
Fiber - 10.30/37.28 gm
Grilled, 100% Wild-Caught Alaskan Sockeye Salmon
Bulgur rice
Eggplant Caponata - chef prepared
Kalamata olives
Grilled Asparagus
Tomato Confit - chef prepared
15.53%
Vitamin A, RAE - 139.75/900 mcg
19.96%
Vitamin C - 17.96/90 mg
27.13%
Vitamin E - 4.07/15 mg
27.42%
Folate - 109.69/400 mcg
33.85%
Riboflavin - 0.44/1.3 mg
35%
Thiamin - 0.42/1.2 mg
50.3%
Vitamin K - 60.36/120 mcg
89.41%
Vitamin B6 - 1.52/1.7 mg
116.5%
Vitamin D - 23.30/20 mcg
119.38%
Niacin - 19.10/16 mg
332.92%
Vitamin B12 - 7.99/2.4 mcg
8.29%
Calcium - 107.75/1300 mg
21.09%
Zinc - 2.32/11 mg
29.89%
Magnesium - 125.53/420 mg
29.99%
Potassium - 1409.42/4700 mg
36.5%
Iron - 6.57/18 mg
55.67%
Phosphorus - 695.87/1250 mg
65.56%
Copper - 0.59/0.9 mg
129.53%
Selenium - 71.24/55 mcg
0.01%
Cryptoxanthin, Beta - 0.06/1000 mcg
1.15%
Carotene, Alpha - 63.24/5500 mcg
8.26%
Carotene, Beta - 825.54/10000 mcg
9.19%
Lycopene - 1378.97/15000 mcg
10.95%
Lutein + Zeaxanthin - 1094.61/10000 mcg
Honey Glazed
Grilled Chicken
Our chickens are Certified Humane raised on small family farms in Pennsylvania on a 100% vegetarian diet and are never given antibiotics, hormones, or growth drugs. You will taste the difference! This meal, chef curated and prepared to be served hot, features grilled, boneless, skinless chicken thigh - marinated in a freshly made oregano marinade, quinoa, tomato confit, blanched broccoli, hummus, and a honey glaze. All our meals can be personalized to meet your specific health goals and preferences – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
Nutrients
Calories (kcal)
681
Fiber 11.23 gm (30.12%)
Macronutrients
Protein 39.18 gm (22.72%)
Fat 31.50 gm (41.10%)
Carbs 62.39 gm (36.18%)
Percent of Daily Goals
25.57%
Calories - 681/2662.93 kcal
19.62%
Protein - 39.18/199.72 gm
26.62%
Fat - 31.50/118.35 gm
31.24%
Carbs - 62.39/199.72 gm
30.12%
Fiber - 11.23/37.28 gm
Grilled Chicken Thigh, boneless, skinless
Hummus - chef prepared
Quinoa
Quinoa
Broccoli blanched
Tomato Confit - chef prepared
Oregano Marinade - chef prepared
Honey Glaze - chef prepared
1%
Vitamin D - 0.2/20 mcg
6.27%
Vitamin A, RAE - 56.40/900 mcg
17.08%
Vitamin B12 - 0.41/2.4 mcg
28.47%
Vitamin E - 4.27/15 mg
40.83%
Thiamin - 0.49/1.2 mg
43.08%
Riboflavin - 0.56/1.3 mg
51.05%
Folate - 204.21/400 mcg
51.38%
Niacin - 8.22/16 mg
62.94%
Vitamin B6 - 1.07/1.7 mg
93.03%
Vitamin K - 111.64/120 mcg
107.63%
Vitamin C - 96.87/90 mg
12.83%
Calcium - 166.75/1300 mg
24.35%
Potassium - 1144.62/4700 mg
34.72%
Iron - 6.25/18 mg
39.46%
Magnesium - 165.72/420 mg
45.18%
Zinc - 4.97/11 mg
52.09%
Phosphorus - 651.11/1250 mg
70.98%
Selenium - 39.04/55 mcg
80%
Copper - 0.72/0.9 mg
0.3%
Cryptoxanthin, Beta - 3.00/1000 mcg
1.26%
Carotene, Alpha - 69.19/5500 mcg
5.51%
Carotene, Beta - 551.17/10000 mcg
7.91%
Lycopene - 1186.81/15000 mcg
13.99%
Lutein + Zeaxanthin - 1398.65/10000 mcg
Pesto Parmesan
Grilled Chicken
Our chickens are Certified Humane raised on small family farms in Pennsylvania on a 100% vegetarian diet and are never given antibiotics, hormones, or growth drugs. You will taste the difference! This meal, chef curated and prepared to be served hot, features baked, boneless, skinless chicken breast - marinated in a freshly made fat free Parmesan marinade and topped with fat free parmesan cheese, whole wheat orzo pasta in a freshly made pesto sauce, sauteed spinach, and tomato confit. All our meals can be personalized to meet your specific health goals and preference – you can select from alternate vegetables, carbs, legumes, fruit, nuts & seeds, and dressings & sauces.
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